If you’ve followed Garnish for a while you know we’re big on affirmations. There’s something really powerful about taking a few moments of your day to speak into existence the life you want to cultivate. It’s a combination of intention and focus that helps turn your affirmations into reality. We believe in affirmations all the time, but particularly now in this time of unknowns and stress it’s extra important to focus on the content of your thoughts.
We also know how easy it is for that affirmation to get buried under day to day life and everything that life encompasses. Which is why we decided to make a few downloadable affirmations for you to save to your phone. You can set them as your screensaver, share them on social, or even print them out and hang them in your office (or wherever). Whatever works best for you. If you do share them, tag us so we can see which ones resonate with you the most!
I focus on what I can control and make peace with what I cannot.
I am beautiful, confident, and empowered.
I am resilient and can get through anything.